Welcome Stroller Strides - Annapolis
Coaching/Services
At Well Rested Family Sleep Coaching, I am ready to help you find the answers you are looking for to solve your child's sleep challenges. You have probably bought and read all the books and web sites, consulted with friends and family and found that all the information can be conflicting and confusing, especially when you are exceptionally tired. Together we’ll decipher your needs and challenges and come up with a plan that works for you.
I offer two packages, details below, or happy to customize a package for you. Please contact me at dbraun@wellrestedfamily.com or 202-236-5344.
There is no one-sized fits all solution! And remember mention Stroller Strides Grand Opening for 15% off your service.
I offer two packages, details below, or happy to customize a package for you. Please contact me at dbraun@wellrestedfamily.com or 202-236-5344.
There is no one-sized fits all solution! And remember mention Stroller Strides Grand Opening for 15% off your service.
Baby Basics Consultation (0 - 4/5 months and expecting families) - $175
Package includes:
- 1 to 1.5 hours, consultation in home (within Annapolis, Baltimore or Washington areas), Skype or by phone. This consultation helps families establish healthy sleep habits right from the start, so that you can hopefully avoid sleep coaching in the future. Topics include:
- Basic sleep education
- How to create a sleep-friendly environment
- Soothing techniques
- Goals for first few months
- And much more. . .
- 1 to 1.5 hours, consultation in home (within Annapolis, Baltimore or Washington areas), Skype or by phone. This consultation helps families establish healthy sleep habits right from the start, so that you can hopefully avoid sleep coaching in the future. Topics include:
- Basic sleep education
- How to create a sleep-friendly environment
- Soothing techniques
- Goals for first few months
- And much more. . .
Well Rested Consultation (4 months to 6 years) - $300
Package includes:
- 1 to 2 hour consultation, either in person (within the Annapolis, Baltimore and Washington areas), by phone or Skype. Travel fees may apply for travel outside of a 35 mile radius from my office.
- Review child's case history, including medical, developmental and sleep history.
- Review of sleep education as it relates to your child's age, developmental stage and sleep needs.
- Clarify family sleep goals and preferences, feeding goals and overall sleep questions.
- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
- 6 to 8 (approximately 2 hours total support) of follow up phone calls and emails.
Follow up coaching is what makes the Gentle Sleep Coach method successful.This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls and emails I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
For multiples or siblings, additional fees may apply.
- 1 to 2 hour consultation, either in person (within the Annapolis, Baltimore and Washington areas), by phone or Skype. Travel fees may apply for travel outside of a 35 mile radius from my office.
- Review child's case history, including medical, developmental and sleep history.
- Review of sleep education as it relates to your child's age, developmental stage and sleep needs.
- Clarify family sleep goals and preferences, feeding goals and overall sleep questions.
- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
- 6 to 8 (approximately 2 hours total support) of follow up phone calls and emails.
Follow up coaching is what makes the Gentle Sleep Coach method successful.This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls and emails I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
For multiples or siblings, additional fees may apply.
Additional Support
Additional phone support is available for previous families who have new sleep challenges such as transitioning from two naps to one, moving from a crib to a bed, and routine busters such as family trauma or moving. - $85/hour
If you feel that your situation does not require a full consultation and follow up coaching, please contact me and I can give you a quote based on my hourly rate.
*Gift certificates are available. Please contact me directly for details.
If you feel that your situation does not require a full consultation and follow up coaching, please contact me and I can give you a quote based on my hourly rate.
*Gift certificates are available. Please contact me directly for details.
