Coaching/Services
At Well Rested Family Sleep Coaching, we are ready to help you find the answers you are looking for to solve your child's sleep challenges. You have probably bought and read all the books and web sites, consulted with friends and family and found that all the information can be conflicting and confusing, especially when you are exceptionally tired. Together we’ll decipher your needs and challenges and come up with a plan that works for you.
There is no one-sized fits all solution!
There is no one-sized fits all solution!
Baby Well Rested Consultation - $405 recommended for infants 6-30 months
While we can customize this package to fit your needs, this package is geared to parents with infants that are having trouble learning the skill of independent sleeping. They may have trouble falling asleep at bedtime, wake multiple times in the night, cannot go to sleep without a feed, have trouble self soothing, or are not napping well. This package is also for parents who co-sleep and want to transition baby to their own crib or teach sleep independence while still co-sleeping.
Package includes:
- 1.5 hour consultation in home, via Skype, FaceTime or by phone.
- 6 - 20 minute follow-up phone calls
- Email correspondence
-360 degree review, including medical, development and sleep history.
- Review of sleep education as it relates to your child's age, developmental stage and sleep needs.
- Clarify family sleep and feeding goals and preferences
- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
Follow up coaching is what makes the Gentle Sleep Coach method successful. This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls, I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
Package includes:
- 1.5 hour consultation in home, via Skype, FaceTime or by phone.
- 6 - 20 minute follow-up phone calls
- Email correspondence
-360 degree review, including medical, development and sleep history.
- Review of sleep education as it relates to your child's age, developmental stage and sleep needs.
- Clarify family sleep and feeding goals and preferences
- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
Follow up coaching is what makes the Gentle Sleep Coach method successful. This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls, I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
Big Kid Well Rested Consultation - $315 recommended for children 3-6 years, sleeping in a bed
While we can customize this package to fit your needs, this package is geared towards parents with toddlers who fight bedtime, cannot fall asleep independently, get out of bed multiple times in the night, may still be feeding in the night, or have generally never been "good sleepers." These children may also be transitioning to less frequent or no daytime sleep.
Package includes:
- 1.5 hour consultation in home, via Skype, FaceTime or by phone.
- 3 - 20 minute follow-up phone calls
- Email correspondence
-360 degree review, including medical, development and sleep history.
- Review of sleep education as it relates to your child's age, developmental stage and sleep needs.
- Clarify family sleep goals and preferences
- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
Follow up coaching is what makes the Gentle Sleep Coach method successful.This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls, I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
Package includes:
- 1.5 hour consultation in home, via Skype, FaceTime or by phone.
- 3 - 20 minute follow-up phone calls
- Email correspondence
-360 degree review, including medical, development and sleep history.
- Review of sleep education as it relates to your child's age, developmental stage and sleep needs.
- Clarify family sleep goals and preferences
- You'll walk away from the consultation with a customized step-by-step plan that takes into consideration your child's needs as well as your family values and parenting styles.
Follow up coaching is what makes the Gentle Sleep Coach method successful.This is a proven system to increase follow-through and success with the individualized sleep plan. During these follow up calls, I will support you, offer advice and reassurance and help to make any necessary adjustments. You'll never be left wondering, what to do next?
Well Rested Tune Up- $150 for past customers
This package is available for families we have worked with previously who have new sleep challenges such as transitioning from two naps to one, moving from a crib to a bed, and routine busters such as family trauma or moving.
Package includes:
-initial 30 minute consult to discuss the setback, and develop a new plan
-email correspondence
-2 follow up calls to ensure you are on the path to being well rested
Package includes:
-initial 30 minute consult to discuss the setback, and develop a new plan
-email correspondence
-2 follow up calls to ensure you are on the path to being well rested
0-5 Month Babies and Additional Support
Babies under 5 months of age are special, and we do not recommend sleep coaching them in the traditional sense. However, we can help you by addressing specific questions or concerns you may have about your very young baby. This includes help with scheduling, setting up a good sleep environment, bed sharing and more. These packages are individualized and priced based on how much support you feel you need.
Extra phone calls added to above packages are $45/30 minutes
If you do not see a package that fits your needs, please contact us and we will be happy to customize a package for you.
Gift Certificates are available.
Extra phone calls added to above packages are $45/30 minutes
If you do not see a package that fits your needs, please contact us and we will be happy to customize a package for you.
Gift Certificates are available.
